Lifestyle tips to prevent acne

Perspiration can worsen acne. Wash your face after sweating.Cleanse your face with a cleanser no more than twice a day.
– Avoid scrubbing the skin, as it can worsen acne.
– Avoid touching your face frequently as excessive contact can cause flare ups.
– Avoid pucking, popping, or squeezing your acne. It takes a longer time to clear the skin and increases the risk of scars.
– Avoid sharing your make up and it’s applicators.
– Oil from hair can block pores and cause breakouts. Keep hair off your face and wash your hair regularly.
– Regularly wash your pillowcases, and other things that touch your acne prone skin.
– Stress can result in excess sebum production in the skin.Regular exercise can help manage stress.
– Ensure adequate, good quality sleep.

Tips to select skin care products for acne prone skin.

Blocked skin pores can lead to acne. Choose products that are labelled “non– – comedogenic” or “won’t clog pores.”
– Using harsh soaps and scrubbing your face can worsen acne. Be gentle with your skin. – Use a mild,non -comedogenic cleanser.
– Use a non-comedogenic moisturizer to prevent dryness and minimise skin peeling.
– If acne only appears on your forehead and temples, your hair oil may be the cause. Use hair oil only on your hair and not on the scalp.
– Oily makeup used to cover dark marks can cause new blemishes. Choose non-oily, non-comedogenic makeup.
– Daily use of Sunscreen will prevent pigmented area from becoming darker and help keep acne away.


Treatment Of Large(Open) Facial Pores?

Use only non-comedogenic skin care products

The word “non-comedogenic” means the product won’t clog the pores. When pores clog, they expand, which can make your pores look more noticeable.

Everything you apply to your face should be:

  • Non-comedogenic- won’t clog pores
  • Oil free

Cleanse your face twice daily

Clogged pores and oily complexion makes pores look larger. Cleansing twice daily prevents clogged pores and reduces oiliness.

When cleansing face:

  • Use warm water. Hot water can irritate skin, causing pores to look larger.
  • Gently wash face. Scrubbing can irritate skin, causing inflammation making pores more noticeable.
  • Use a gentle, non-comedogenic cleanser.

Use retinol

If oily skin, mild acne, or saggy skin, pores look larger. Apply retinol or retinyl palmitate product before going to bed.

If pregnant or breastfeeding, don’t use a product containing retinol or retinyl palmitate.

Treat acne

Acne clogs your pores, which can make your pores more noticeable.

Use sunscreen every day

Sun damaged your skin has less firmness and pores are more noticeable

Applying a broad-spectrum, water resistant sunscreen with an SPF 30 or higher to prevent sun-damage. Apply sunscreen every day, even when raining or cold outside. Su-damage builds up over time.

Be gentle with your skin

Scrubbing can irritate skin, which makes pores look larger.

Picking or squeezing pores irritates skin, making pores look more prominent.

Be gentle with skin. Never scrub, rub, pick at, or squeeze facial skin.

Treat sagging skin

Skin loses its firmness with ageing and starts to sag making pores look larger.

A certified dermatologist can tell many ways to firm sagging skin with no downtime.

31-08-2021 Acne,

Microneedle Radiofrequency Treatments

Microneedle Radiofrequency Treatments For acne scars

The Endymed Intensifis the first FDA cleared non-insulated Microneedling Radiofrequency technology. EndyMed’s 3DEEP RF technology along with Intensif’s smooth, gliding motorized needle insertion offers comfortable, smooth and fast continuous operation mode. The Intensif MNRF’s non-insulated gold needles and EndyMed’s Fractional Pulse Mode technology, generates heat into the dermis for collagen remodeling and skin tightening. Endymed Intensif’smicroneedles require less frequent passes per treatment, shorter treatment duration with greater patient comfort, and quick recovery times.

The Intensif MNRF needle depth is adjustable ranging from 0.5mm to 3.5mm. Endymed intensif microneedling radiofrequency is the perfect solution for treating acne scars, deep wrinkles, stretch marks, and improving skin texture. Significantly visible initial results, are followed by continuous skin improvement, even after the completion of sessions.

The Intensif is the most advanced microneedle radiofrequency technology today. Endymed’s unique 3DEEP patented technology delivers Rf energy 3 layers deep into the dermis, boosting collagen production to remove wrinkles and to lift and tighten the skin.

11-03-2020 Dermatologist In Dwarka, Dermatologist In Janakpuri, Microneedle Radiofrequency Treatments For acne scars,

ACNE (Self-care)

Acne Treatment In West Delhi
  • Try not to squeezeor pick acne lesions as this can aggravate them and may cause scarring.
  • When you have acne, it is important to take treatment to control it as early as it appears. This helps to avoid permanent scarring and reduces embarrassment.
  • You must use advisedtreatment for at least two months before you observeany improvement.
  • Some creams may dry or irritate the skin initially. If you developredness and irritation by a cream or lotion, stop treatment temporarilyfor a few days and use the treatment less frequently and then buildup gradually.
  • Only use make up products that are oil-free or water-based. Choose products labelled as ‘non-comedogenic’ (do not cause whiteheadsor blackheads) or non-acnegenic (don’t cause acne).
  • Gently cleanse your skin and remove make-up with an oil-free soap substitute. Scrubbing can irritate the skin and make acne worse. Blackheads are not caused due to bad hygiene.
  • There is little to no evidence that chocolate and “fast foods” cause acne; however, a balanced diet including fresh fruit and vegetables will help your overall health.
20-01-2020 Acne Treatment In West Delhi, Self-Care Tips For Acne,